Can Yoga Prevent Osteoporosis? 72 Seconds Is the Magic Number
A new study tells us that yoga can actually build bones back up. Here's how to use the '72-second rule' plus photo and video how-to's for two yoga moves to help you build bone density.
View ArticleLearn from Our Ancestors: Walking Daily Improves Health
How did our ancestors stay so healthy? From walking dozens of miles daily, that’s how! See how walking more often — whether to the bank, to the market or around the neighborhood — will help you...
View Article7 Things You Should Know About the Science of Yoga
'Yoga for Pain Relief' author Kelly McGonigal shares some of the most exciting findings on the health benefits of yoga from the growing field of mind-body research.
View Article3 Simple Steps to Eliminate Heartburn and Acid Reflux
Are you one of the 25 to 35 percent of Americans who suffer from heartburn or acid reflux? Medical blogger Mark Hyman, M.D., explains why you should shelve the acid-blocking medications in favor of...
View ArticleThe Unseen Benefits of Physical Fitness
A balanced fitness program and sensible eating habits are powerful tools for weight loss and to help you look great. But there are other benefits as well. The same techniques we use to look our best...
View ArticleSodas and High Heels and Bones, Oh My!
“Ditch the heels and the diet soda if you want to generate bone,” writes Katy Santiago Bowman. Find out how and why high heels and diet soda are bad for your bone health and can lead to osteoporosis.
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